Coaching versus Therapy
The Invisible Burden: How Chronic Illness Impacts Mental Health
Carrying the burden of a chronic condition can feel more demanding than a full-time job. You can’t ask your lupus, diabetes, fibromyalgia, or Ehlers-Danlos Syndrome to take a day off. Managing symptoms, adhering to treatment plans, navigating the healthcare system, and fighting the good fight is an everyday commitment with no respite. While these physical challenges may be exhausting, the mental health impacts are equally significant.
Understanding PTSD Symptoms: Recovery and Support
Post-traumatic stress disorder (PTSD) is a disorder that sometimes develops in individuals who experience, witness, or indirectly experience a traumatic event like death, injury, or sexual violence. Individuals who learn that a trauma happened to a close friend or family member can also develop PTSD.
Talking to a Therapist About Depression
Despite advancements in mental health awareness, many still grapple with the stigma attached to seeking professional help. People sometimes resist getting help because they think it’s not that serious or it’s a sign of weakness. However, depression is a medical condition and help is available.
It's OK to Not Be OK: Embracing Vulnerability in Our Journey to Wellbeing
In today's fast-paced world, where success is often measured by how much we can accomplish in the shortest amount of time, admitting that we're not OK can feel like admitting defeat. But what if we told you that acknowledging your struggles is not a sign of weakness, but rather a courageous step towards healing and growth? Let's explore why it's not just OK, but essential, to admit when we're not OK.
Understanding the Distinction: Mental Health versus Mental Illness and Why it’s Important
"Mental well-being" and "mental disorders" are often used interchangeably, but their meanings are not the same. Mental well-being encompasses one's mental and emotional state, while mental disorders are clinically diagnosed conditions that alter thoughts and behavior patterns. Even though every individual may occasionally experience periods of diminished mental well-being, not all will be diagnosed with a mental disorder. Conversely, those diagnosed with mental disorders can still achieve periods of good mental well-being.
9 Tips to Overcome Depression During the Holidays and Find Joy
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can be a challenging period, especially for those struggling with depression. The pressure to be festive and merry can exacerbate feelings of sadness and loneliness. But the good news is that there are strategies to help you overcome depression during the holidays and find moments of genuine joy. In this article, we'll explore some practical steps and insights to help you navigate this season with a more positive outlook.
Unlock Your Potential with Caitie Posey, Supervisee in Social Work - Your Compassionate Guide to Stress, Confidence, and Positive Change
Embark on your mental health journey with Caitie Posey, MSW, and discover the support you need to overcome challenges, build resilience, and lead a fulfilling life. Book your session today and take the first step towards a brighter future.
Navigating Wellness: Your Guide to Teletherapy Mental Health Services
In today's fast-paced world, where stress and mental health challenges can often feel overwhelming, the accessibility of teletherapy mental health services has become a beacon of support. Whether you're seeking anxiety therapy online or looking for virtual counseling to address specific mental health issues, the world of teletherapy opens up a myriad of possibilities for individuals, couples, and families and we’re here at Kinder Mind to provide the support you need.